LABOR DAY

PREFACE
I am looking for that one special man I can love and share my life with but in the meantime, I intend to bring happiness into my life every day. I have a lover I'm seeing once a week at least and now that I have my regular sex life taken care of, it's time to work on increasing my activity even more. I researched into a local bike-a-thon that I can enter to motivate me to exercise more. I love to ride my bike but haven't ridden once since I moved here almost 6 months ago. Having gained 30 lbs from March to June, I desperately need to get my ass out there and ride!

STORY
Instead I mowed the front lawn. That in itself is good exercise and burns lots of calories. 537 calories burned in 1 hour. I made my goal to start training on Tuesday if the weather permitted. I have to mow the lawn over two days, front yard one day, the backyard the next. If I try it all in one day, I could faint from heat stroke. After all, I live in central Florida and it hasn't started to cool off yet. Another week or two and then the weather is gorgeous...it's what the tourists come down here for.

CONCLUSION
Some exercise is better than no exercise. I am trying to move more every day. 5hrs/day = 20 mins/hour you are awake. This doesn't count when you are sick but still try to move when you can and rest enough to get well. Once you are well again, start back to the goal of 5hrs/day of moving (walking, climbing stairs, bike riding, grocery shopping, doing laundry, gardening, shooting pool, swimming...anything to move!). Love yourself first and love will find you.